Know your session.
Every exercise has its working sets and rep range laid out. Open the guide and follow the day you’re on.
FREE TRAINING GUIDE
Walk into the gym
with a plan.
Know what to train, how many sets to do, and when to add weight. Get the Slim Bros’ 8-day split and make your next session count.
6 training sessions2 rest days100% free
Your 2-minute intro video and 4-page PDF open straight away. No payment. No Skool account needed.
YOUR NEXT SESSION, SORTEDThe split.
The split.
The sets.
The next step.
Built around training hard,
recovering, and doing it again.
4 PAGES.ALL THE BASICS.
THE PLAN AT A GLANCE
Three days on.
One day to recover.
Follow Days 1–8 in order, then repeat.
An eight-day cycle, not a seven-day calendar week.
- DAY 01PushTRAINING SESSION
- DAY 02PullTRAINING SESSION
- DAY 03Legs ARDL + LEG PRESS
- DAY 04RestREST & RESET
- DAY 05Chest & backTRAINING SESSION
- DAY 06Shoulders & armsTRAINING SESSION
- DAY 07Legs BHACK + LEG PRESS
- DAY 08RestREST & RESET
LESS TO FIGURE OUT
A clear starting point.
A reason to keep showing up.
See what to improve.
Keep execution consistent. Reach the top of your rep range with clean form, then make a small increase in weight.
Make recovery part of it.
Two planned rest days per rotation. A structure you can repeat, instead of deciding everything as you go.
BEFORE YOU START
A few quick answers.
What do I get?
A 2:05 introduction from the Slim Bros and the corrected four-page 8-day split PDF. It includes the rotation, exercises, working sets, rep ranges and progression rules.
Who is this for?
Gym-goers who want a repeatable split and are comfortable with the listed exercises. It uses machines, cables and free weights, so it suits a fully equipped gym rather than home-only training.
Do I need to join or pay for anything?
No. The intro video and PDF are free. Enter your email to open them immediately; no paid membership or Skool account is required.
How does the eight-day cycle work?
Train on Days 1, 2 and 3, rest on Day 4, train on Days 5, 6 and 7, and rest on Day 8. Then restart at Day 1. It does not need to fit Monday to Sunday.